NOTICE-NOTICE-NOTICE-NOTICE-NOTICE-NOTICE

CROSSFIT PRODIGY IS NO LONGER ACTIVE DUE TO BEING TRANSFERRED TO NSWG-1 MCT-1. ITS BEEN A GOOD RUN... IF YOU ARE IN NEED OF TRAINING IN THE CORONADO AREA I RECOMMEND THE FOLLOWING GYMS...

- CROSSFIT CORONADO

- CROSSFIT SAN DIEGO

- CROSSFIT INVICTUS

ENJOY!!! AND GOOD LUCK TO ALL MY ATHLETES I'LL MISS YOU!!!

- OMARI H. BROUSSARD

Tuesday, June 30, 2009

Workout of the Day:

Snatch (Power or Full)3-2-1-1-1
and then,
Three rounds for as many repetitions of cleans as possible in three minutes of:
200 Meter Farmer’s Walk (as heavy as you can handle)
Sandbag Cleans (ground to shoulder – Men 90 lbs./Women 60 lbs.)
Rest three minutes between rounds.

Monday, June 29, 2009

Workout of the Day:

CrossFit Total

1 Rep Max

- Back Squat

- Shoulder Press

- Deadlift

Wednesday, June 24, 2009

L. Gorman demonstrating the Close Quarter Combat Stance (S.P.E.A.R. System)



Workout of the Day:

Ring Dips – Max Reps in Four Rounds
Rest 2-3 minutes between rounds.
and then,
As quickly as possible:
50 Walking Lunges with the heaviest kettlebells/dumbbells you can handle
50 Sit-Ups
40 Walking Lunges
40 Sit-Ups
30 Walking Lunges
30 Sit-Ups
20 Walking Lunges
20 Sit-Ups
10 Walking Lunges
10 Sit-Ups

Tuesday, June 23, 2009

Workout of the Day:

Front Squat
3-2-1-1-1
and then,
Five rounds as quickly as possible of:
400 Meter Run
5 x Complex of 1 x Power Snatch, 3 x Overhead Squat
Suggested Weight = Men – 95 lbs./Women – 65 lbs.

Monday, June 22, 2009

Workout of the Day:
Four rounds as quickly as you can of:
12 x Deadlift
9 x Hang Power Clean
6 x Front Squat
3 x Push Jerk
15 x Pull-Up
(Set up one bar and storm through as quickly as possible. Suggested weights: Men – 135 to 155 lbs./Women – 95 to 115 lbs.)

Tuesday, June 16, 2009

Workout of the Day

5k Run